What are five simple exercises to do at home?  My five simple exercises from a physical aspect are as follows: push up sit up kiegal exercises walking in place and stretching my arms and legs.  I also like to do knee lifting as well.  From a mental and psychological standpoint, I like to read the Bible as well as take IQ tests online and do crossword puzzles, and listen and watch YouTube videos on education and church sermons from time to time.  However, I have been watching religious programs on television on a regular basis as of late. At least I am looking up the Bible verses while they I am listening to church sermons on the radio as well as the church sermons on television. I really do prefer attending church on a regular basis because that helps me to understand what a pastor is saying to the church congregation each week 🙌 🙏.  Please continue to pray for me because I have not been feeling very well physically and mentally because of physical and mental ailments.  I have been feeling very sluggish and tired all of the time. Thank you for understanding me as a person.

Which relationship has taught you the most about yourself?  My relationship with God and Jesus Christ has taught me a whole lot about myself because I am able to share God’s Word with everyone in spite of all of my personal pain and suffering that I am currently dealing with right now 🙏.  I know that what I am currently going through is not my fault.  God and Jesus Christ are the only two people who are able to resolve all of my problems 🙏.  I have been clean and sober for 36 years now.  I know that God and Jesus Christ are with me every step of the way 🙏.  I have learned a whole lot about myself over the years because mankind can not solve my current problems.  Although man can not solve my current problems but their prayers are deeply appreciated 🙏.  I might have doubted myself over the years, but God and Jesus Christ always listen to all of my concerns. As long as you are sincere with God and Jesus Christ as well as yourself, then I know that I can overcome all of my personal obstacles that are in my life right now. Lord, thank you for keeping it real with me all of my life.  Thank you for allowing me to stand firm throughout my life 🙏.  Thank you for your breath of life that I breathe each day of the week.  Thank you for allowing me to pray for other people and myself.  Thank you for your daily bread 🍞 🙏.  Thank you for allowing me to be transparent throughout my life right now. My relationship with God and Jesus Christ will always be very important to me.  Thank you, God, and Jesus Christ for all things.  In Jesus’ name, Amen and Amen 🙌 🙏 ❤️ 👏.

If you could start a new business right now, what would it be? A church ⛪️ !

What are your best healthy eating habits? Honestly, I try to eat more fruits and vegetables as well as grains on a daily basis.   I really drink a lot of water juice and milk as well.  I have been clean and sober for 36 years now.  I know that as long as I can remain clean and sober from alcohol and other drugs, I know that through God and Jesus Christ’s assistance, I can overcome all things through Jesus Christ who strengthen me.   God and Jesus Christ are solely responsible for keeping me alive on a daily basis 🙏.  Although I might weigh 317 pounds simply because I am taking too many psychotropic medications, Invega and Prozac and Vistaril and Neurontin have increased my appetite for foods and drinks throughout the past 14 years now.  I know that I have been taking vitamins for the past 7 years, and this has also increased my appetite for foods and drinks, as well as increased my blood count on a monthly basis.  Remember one thing that God is doing for me more than I am doing for myself.   Please continue to pray for me because my red blood cell count is low right now 🙏. I have been eating green leafy vegetables, but my red blood cell count continues to remain low.  I am taking iron pills on a daily basis 🙏.  Thank you for allowing me to answer this question to the best of my ability.   In Jesus’ name, Amen and Amen 🙌 🙏 ❤️ 👏.