How often do you walk or run?  I really walk at least 4 days per week.  The only time I would run, is when I need to catch the city bus.  Right now, I really need to improve in this because I will admit that I have gained a lot of weight.   During the past 7 years, I have gained too much weight from taking too much medication.   I used to weigh 323 pounds from taking a medication called Zyprexa.  This is a medication that is used to treat depression.  This is because I was Court ordered to take medication, attend my therapy sessions, and see a psychiatrist on a regular basis.   I have lost weight due to contracting COVID-19 from someone coughing in the hallway inside of my apartment building on December 15, 2020.  Less than one week later, I was diagnosed with Covid-19 on December 21, 2020.  I am improving right now because I am able to maintain a reasonable amount of weight and make sure that I am taking my medication as prescribed by each doctor who I am consulting with at all times.