Psalm 37:8 says: Cease from anger and forsake wrath.  Fret not thyself in any wise to do evil.  This means that we must keep away from evil in any way.  Psalm 4:4 says: Be angry and do not sin.  Meditate your heart upon your bed and be still.  This means that I must forsake wrath and fret not thyself in any wise to do evil.  I must remain calm at all times.

Next, I have to learn how to be stable behaviorally.  I know that there are going to be times when other people will test you.  I must be careful at all times.  Do not be agitated because it can only bring harm.  I know for me, it is very important for me to remain calm and relaxed.

Finally, I have learned how to take a walk in my neighborhood and go to the park and relax.  Whenever I get angry, I tend to have stomach problems.  I have to take my medicine and calm down.