Rest and Relaxation

This is a report on what it really means to gain rest and relaxation. What does it mean to gain rest and relaxation? This is taking the load off from having a stressful day or a day where demands are high. This is also a time to lie down and allow the body to rest and adjust. Do you know that when you are relaxed, you feel 100% better? Your body feels just right. This is also a time when everything that pertains to your five senses is well in sync. You are able to see, hear, smell, touch and taste better. This is also a time when you are less stressed but extremely blessed. When you wake up in the morning and see, smell, hear, breathe, touch, taste, walk, and your extremities move, you are blessed.

This means that you are a living soul. It is really nice to know that all of God’s Children are able to become ultimately blessed to live to see another day. We as God’s Children are supposed to love each other and to share in the delight of His Deeds. God wants His children to help those who are not able to help themselves. Relaxation on the other hand is when you are not stressed out from going to work or engaging in any stressful activities. For instance, watching television and taking a nap is very important. When a person is relaxed, they are allowing your body to heal itself without the use of medication. A person can allow God and Human Nature to assist in the rest and relaxation process. This process consists of complete meditation and deep thought. This allows the human body as well as the brain that we possess to heal.

Healing of the body should never in life require medication from a doctor. This process alone requires a person to allow what God has created to heal you. This means throwing away medications that any doctor prescribes for you to sleep at night and adjust your body on your own. I have noticed a tremendous change inside of my own body by not taking excessive medications that I had been prescribed from doctors from Charlotte to treat specific illnesses. I have relied on God, nature, meditation, as well as reading the Bible each day to feel much better. My body has completely repaired itself on its own. Therefore, I recommend to anyone who has been over prescribed medications from physicians to make a change right now. This means to allow, religious practices, a Power that is greater than yourself, meditation, and nature itself to heal yourself.

Just by reclining down on a couch or bed and meditate each day, as well as prayer really helps. Many might not agree, but when you try this each day, it will enable you to feel much better. Allowing yourself to heal naturally really helps tremendously. Staying prayerful and optimistic each and every single day helps as well. This means staying positive all of the time. This means eliminating all of your distractions by meditating, praying, enjoying nature and the environment itself. Nature itself can really heal anyone who is willing to make a complete change in their lives. Learning how to listen to others and respecting their opinion is important. I am not saying to adapt to their way of living as your own lifestyle, but allow yourself to become flexible and versatile by listening to another opinion other than your own. Listening to music each and every day especially music that is capable of soothing the soul helps. It heals the body by allowing the brain to process information as a means of therapy.

Therefore, music therapy is extremely important. It varies according to the mood of the individual and in some cases his or her own circumstances. Animal therapy is another practice that allows the body to heal because animals provide unconditional love to people as long as you treat them right. Nature is therapy because it heals the body because it helps anyone to recover from all types of illnesses. This is a whole lot better than taking medicine. Acupuncture as a method heals the body by allowing the body to receive medicated prongs that are applied to the pressure points that are located in specific areas of the body to heal you.

 This enables people to heal as well as receiving a chiropractic adjustment will help the body to become well aligned and in tuned. Furthermore, it is important to rest everyday and take the load off by taking a break from whatever you are doing and just relax. This also alleviates burnout and it also prevents you from becoming stressed out from environmental demands and tasks that are related to employment. This also pertains to relationships, when couples argue each and every single day; this means that your relationship is out of sync.

One more thing, never underestimate others!!! This means that you do not know them or their situation. This means that you are not in their face and making a specific point. Therefore, it is very important to get to know others for who they are before passing judgments. When you judge others, you are being judged yourself. This will be measured right back at you. Only character is analyzed when it comes to dealing with people. You are only getting to know others for who they are based on just being around them instead of throwing personal attacks. People become victims of defamation of character each and every single day. This is happening to me as we speak because there are people making statements about me each day and slandering me when they really do not personally know me.

 Even if you know me, you are shooting lies and making statements when you should come directly to my face. A person can become excommunicated in their own city that they live. This is a shame because no one on the face of this earth should ever feel excommunicated and persecuted by others. This can affect the psyche of others. This means that people enjoy gossiping about others without telling them directly to their face how they really feel about them. In conclusion, it is very important to rest and relax each and every single day.

This also means to eliminate stress in your own life, try nature, meditation, religion, prayer, and music because this helps. Animal therapy as well as having a positive outlook on life itself really helps. Other alternative therapy techniques will enable anyone to feel much better from the inside out. Trust me, no one on earth would never want to take excessive medications to deal with specific problems. Taking excessive medications only makes things worse. A doctor should never be stupid enough to over prescribe medications to any of their patients. Remember, to get to know anyone in life, make sure that you come directly to their face and introduce yourself okay!!!!

Sincerely,

Anthony Hopkins

Dayton, Ohio