How do you practice self care?  I practice self care by reading the Bible and praying to God and Jesus Christ.  I also attend Church on a regular basis.   I stay away from old playgrounds and playmates.   I stay away from people who are alcoholics and addicts.  I want to inform everyone that I stay away from people who are smoking marijuana and Fentaynl.   That stuff can kill you.  This is the reason why I am always on my knees praying every single day of the week.  I attend AA Meetings and Emotions Anonymous as well.