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Yes, barbershop equipment, like combs, scissors, and razors, can be a source of staph infection if not properly cleaned and disinfected between clients, as Staphylococcus aureus (staph bacteria) can easily transfer from one person to another through contaminated tools, potentially causing skin infections like folliculitis or “barber’s rash” when a small cut or abrasion is present on the scalp or face.
Key points about staph infections in barbershops:
7 Gross Infections You Can Get From the Barber – Men’s Health
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Sep 13, 2024 — Dr. Kari: Yes, it is definitely possible to contract Barber’s rash from a barber. If they are not properly cleaning and disinfecting their tools in …
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Bacterial pathogensThe results showed that even in one of the examined barbershops methicillin-resistant Staphylococcus aureus (MRSA) bacteria were found. In addition, higher bacterial burdens were detected if the hairdryers were used for 20 if compared to 10 seconds [28].Nov 22, 2024
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Men’s Healthhttps://www.menshealth.com7 Gross Infections You Can Get From the Barber
May 3, 2018 — It’s usually caused by staph bacteria, which can be transmitted through improperly sanitized combs, scissors, or razors. Advertisement – …
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After all it was their unsanitized equipment that gave me a staph infection. … caused your infection. You will also have to prove that …More
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by SA Al Yousef · 2021 · Cited by 4 — Barbershops are ideal places for the interactive spread of infections, including community-associated methicillin-resistant Staphylococcus aureus (CA-MRSA).
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It’s possible but unlikely, assuming they sterilize their equipment appropriately. The scalp has a rich blood supply and it is relatively …
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DermNethttps://dermnetnz.orgSkin problems in hairdressers and barbers
Bacterial infection (impetigo, boils and folliculitis) is usually caused by Staphylococcus aureus and or Streptococcus pyogenes. … Personal protective equipment …
Punch Newspapershttps://punchng.comTreating seven infections you can get from barbershop
Nov 16, 2019 — One of the infections one can from barbershop is the barber’s itch. It is a form of folliculitis that develops in the beard area or scalp.
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Punch Newspapershttps://punchng.comSeven infections you can contract from a barber’s
Jun 5, 2021 — The only disease some people thought they could contract from a barber’s is the Human Immunodeficiency Virus through an infected clipper.
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Staph infection
Also called: staphylococcus infection
Requires a medical diagnosis
Common symptoms include boils and oozing blisters. Staph can also cause food poisoning resulting in nausea, vomiting, and stomach ache. In rare cases, staph infections can turn deadly if the bacteria invade deeper into the body or enters the bloodstream resulting in fever, joint, and muscle pain.
People may experience:
Pain areas: in the abdomen or skin
Skin: blister, boil, impetigo, rashes, or redness
Gastrointestinal: diarrhea, nausea, or vomiting
Whole body: chills or fever
Also common: abscess, pus, or swelling
For informational purposes only. Consult your local medical authority for advice.
Sources: Mayo Clinic and others. Learn more
Mayo Clinichttps://www.mayoclinic.orgStaph infections – Symptoms & causes
A staph infection in food usually doesn’t cause a fever. Signs and symptoms you can expect with this type of staph infection include: Nausea and vomiting. …
OverviewSymptomsWhen to see a doctorCauses
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Yes, staph is contagious and can spread from person to person through skin-to-skin contact, shared items, or contaminated surfaces.
How staph is spread
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Who is at risk for staph infections?
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Jun 7, 2022 — A staph infection on the skin can present as small pus-filled lumps with folliculitis, larger lumps with abscesses and boils and irregular scabs with impetigo.
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Staph skin infections, including MRSA , generally start as swollen, painful red bumps that might look like pimples or spider bites. The affected area might be:.
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Any kind of infection can sound scary at first, but it’s important to understand what’s going on with you and your body so that you can get the help you need. Staph infections, given how common they are, can particularly trigger panic if you aren’t sure what to attribute your symptoms to. Here, we’ve consulted both dermatologists and infectious disease experts to explain exactly what staph infection symptoms you should look for if you suspect something’s wrong.
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Put simply, a staph infection is caused by a specific type of bacteria, typically Staphylococcus aureus, though other strains can also cause infection, says William B. Miller, Jr. M.D., infectious disease expert, evolutionary biologist, and author of Bioverse: How the Cellular World Contains the Secrets to Life’s Biggest Questions. “Staphylococcus bacteria are very widely distributed on nearly all surfaces and some staph normally live on our skin.” Staph infections are extremely common, estimated at over one million cases annually in the United States, he adds. “Most are mild and do not need treatment.”
Staphylococcus is a group of bacteria and there are more than 30 different types, per the U.S. National Library of Medicine. They are known as “commensal” microorganisms because they’re friendly enough to live on our bodies without causing any problems, says Paul Fey, Ph.D., medical director of the University of Nebraska Medical Center’s department of pathology and microbiology. “You can find staph in your nose, on your skin, and sometimes in other mucous membranes like your anus,” he explains.
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While staph bacteria are courteous houseguests when confined to their normal quarters, they can cause infections and illness (most commonly caused by Staphylococcus aureus) if they gain access to areas of your body where they don’t belong. There are different types of staph infections, Dr. Fey says, and they show up in different ways.
“Staph infections most commonly develop when there is a break in the skin, giving the staph an entry point for infection,” explains Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. “This may occur after regular cuts and scrapes, nicks from shaving, or even open skin because of athlete’s foot.”
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In addition to minor local infections, staph can also cause a serious immune system reaction to an infection known as sepsis, says Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai Hospital. “People can die from a staph infection if it gets into the bloodstream or infects internal organs,” he says.
Anyone can get a staph infection, says Dr. Miller. “Some people carry staph bacteria that are harmless to them but can cause symptomatic infection in others which can be spread by person-to-person contact.” In other cases, there are identifiable underlying risk factors.
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In particular, individuals who are immunosuppressed because of chronic diseases (e.g. types of diabetes, HIV), cancer treatment, or recently post-operative, are more susceptible. Anyone with a heart valve, indwelling catheter, or artificial joint is at higher risk. Drug use is specifically associated with a higher risk for staph infections. Staphylococcus infections can also be spread through improper food handling, leading to food poisoning.
Most staph infections, especially those that involve the skin, are transmitted by skin-to-skin contact, adds Richard Watkins, M.D., infectious diseases physician and a professor of medicine at the Northeast Ohio Medical University. Because staph infections are typically transmitted through close contact, incarcerated people and athletes also have higher risk, he says.
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Not sure what to watch for? Here are the telltale signs of a staph infection you should know how to recognize.
Wendy Townrow//Getty Images
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Pus-filled or inflamed skin blemishes are by far the most common type of staph infection, Dr. Fey says.
“Let’s say you have a mosquito bite on your arm, and you have staph on your finger because you’ve been scratching or touching your nose,” he says. If you scratch your bug bite or some other place where your skin is broken, the staph bacteria on your finger can infect that wound and cause a big, red, painful, pus-filled blemish to form. You could also develop a rash-like cluster of raised blisters called impetigo, he says.
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“It’s fairly common in the ER for people to come in thinking they have a large spider bite, when really they have a staph infection,” Dr. Fey says.
Staph is actually the most common cause of cellulitis, a common and potentially serious bacterial skin infection, Dr. Goldenberg says. “It can occur in completely healthy people or in those with weak immune systems,” he says.
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Staph usually enters the skin through a cut or eczema patch and causes a local infection, leading to skin inflammation, Dr. Goldenberg explains. This can present as a warm, red, swollen area of skin that is tender or painful to the touch, most commonly on the lower legs, face, or arms.
While it may seem like no big deal, any skin condition that feels unusually painful or irritated should be evaluated by your doctor ASAP, as cellulitis can progress rapidly. “Deep infections like boils or infections of the legs should get immediate attention,” says Dr. Zeichner.
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When a food is exposed to staph, the bacteria multiply and produce toxins. It’s those toxins that can make you sick, and they can lead to symptoms like vomiting, diarrhea, and stomach pain, typically within 30 minutes to 8 hours after ingesting the contaminated food, according to the Centers for Disease Control and Prevention (CDC). However, it’s important to note that a fever is not typically something you’d experience from staph-related food poisoning, Dr. Fey says.
The best ways to avoid staph-related food poisoning is to make sure your food is handled at the right temperature, the CDC says. Hot foods should be kept at 140°F or hotter and cold foods at 40°F or colder. And, of course, it doesn’t hurt to wash your hands thoroughly for at least 20 seconds with soap before cooking or eating.
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In some cases—usually when someone’s exposed to staph in a hospital setting, like during surgery—staph bacteria can get into your bloodstream, Dr. Fey says.
This can cause a blood infection known as bacteremia, which can initially lead to a fever and low blood pressure. Once in your blood, this kind of staph infection can spread to your heart, bones, and other organs—and result in a number of serious or even deadly infections. Those include pneumonia, and also a type of bone infection called osteomyelitis, which could lead to swelling or warmth in the infected area, according to resources from the Mayo Clinic.
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Bacteremia could also lead to an infection of the lining of your heart known as endocarditis. Symptoms—like fever, chills, night sweats, joint pain, pale skin, and weakness—can develop very slowly, suddenly, or even come and go, per the U.S. National Library of Medicine.
When the toxins staph produces accumulate, they can cause a particular type of blood poisoning known as toxic shock syndrome (TSS). This could lead to a sudden fever, vomiting or diarrhea, muscles aches, headaches, and a rash resembling sunburn on your palms and the soles of your feet, research shows.
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TSS is rare, though. The condition affects fewer than one in 100,000 people in the U.S., according to data from the CDC.
If a staph skin infection is left untreated, it can eventually enter the bloodstream and lead to sepsis, Dr. Goldenberg says, which is an intense immune system reaction to an infection that sends harmful inflammatory chemicals into the blood and other internal organs. This can block proper blood flow and potentially cause your organs to shut down, which can be fatal. Someone with sepsis might have one or more of the following symptoms, according to the CDC:
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Simple infections can be diagnosed clinically, says David Cennimo, M.D., assistant professor of medicine-pediatrics infectious disease at Rutgers New Jersey Medical School. “Often, you want to drain a collection, meaning drain the pus of any boils and send it to the lab, and see what bacteria is there.” He adds that if the staph infection has traveled to the bloodstream, your doctor will likely take blood samples to grow a blood culture to determine if the infection is indeed caused by staph bacteria.
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There are several antibiotics that treat staph infections, both oral and intravenous ones, says Dr. Watkins. “Usually, the person is no longer contagious once the symptoms are resolved.” However, some people become carriers of staph and can pass it on even when they don’t have symptoms of active infection.
Depending on the resistance, some staph infections are pretty sensitive to most antibiotics and some have more resistance, says Dr. Cennimo. He says that the usual course for treatment can “anywhere between a week and 6 weeks of antibiotics.”
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You’ve probably heard of MRSA—pronounced “mer-sa”—which stands for “methicillin-resistant Staphylococcus aureus,” Dr. Fey explains. As the name states, this is a type of staph that has developed resistance to certain antibiotic drugs, including a commonly used type called methicillin.
In most cases, MRSA infections manifest just the same as other types of staph infections—meaning they show up as skin boils or pustules, he says. But MRSA can also lead to some of the more serious skin and blood infections mentioned above. In those cases, MRSA’s drug resistance may make it tougher to treat.
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“Staph infections need to be treated immediately.”
That’s why “staph infections need to be treated immediately,” Dr. Goldenberg says, which could range anywhere from topical or oral antibiotics for superficial skin infections to IV antibiotics for more serious infections.
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While anyone can develop a staph infection, those with weakened immune systems and diabetes are at a higher risk, Dr. Goldenberg says. People with eczema also tend to get more superficial staph infections, he says.
Washing your hands thoroughly and often—especially when you’ll be handling food or touching a wound or broken skin—is the best way to prevent a staph infection, Dr. Fey says.
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You should also try to keep broken skin (such as itchy rashes, cuts, and sores) away from gym equipment and other surfaces that may be harboring bacteria. “Make sure you tend to any open skin by cleaning the area, applying over-the-counter antibiotic ointment and then cover with a bandage to protect the area,” Dr. Zeichner says. “Do not share personal care products like razors, as they can spread bacteria, and avoid direct contact of the skin with someone who has crusts, scabs, or signs of an active infection themselves.”
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If you have eczema, make sure it’s treated and see a doctor if you have any uncontrolled or infected-looking flare-ups, Dr. Goldenberg adds.
While you may be tempted to give yourself an intense scrubbing in the shower to optimize your hygiene, Dr. Cennimo advises against it. “Don’t dry out your skin (or scrub too hard in the shower) because if you have dry cracked skin, bacteria can hide in those cracks.” So after your shower or following any kind of exfoliation, be sure to moisturize!
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And lastly, whenever you’re engaging in healthcare, make sure that everybody that is seeing you is washing their hands, says Dr. Cennimo. “It’s ok to ask ‘did you wash your hands?’ and alcohol hand sanitizers can do just as well.”
Anybody that is having high fever or signs of systemic infection (fever, chills, change in activity level) should seek urgent medical care, says Dr. Cennimo. “Things that look like a skin infection that are lasting more than a day that are expanding rapidly, that are making you have a fever, that are particularly painful, you really need to be evaluated.”
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Also, if someone you have had contact with has a staph infection and you have new symptoms on your skin, seeing a doctor would be a good idea, adds Dr. Watkins.
Unless you have an angry skin boil or blemish, spotting a staph infection is going to be difficult, since the symptoms can overlap with all sorts of health conditions, Dr. Fey says. When in doubt, see your doctor, who can give you a proper diagnosis and treatment plan.
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I believe in being yourself and living life the way you want and get success on your terms. It’s tough, but achievable and you can be living life on your own terms!
Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.Anne Sweeney
Listen to the audio narration of Living Life On Your Own Terms:https://workdrive.zohoexternal.com/embed/ehxo1dbb376cd17da4c23a997f6c0c3aad58d?toolbar=false&appearance=light&themecolor=green
Audio Narration By: Tanvee Maheshwari
The phrase “Living life on own terms” means living life meaningfully. You have the ability and inherent power to lead a happy and fulfilling life. It is possible to enjoy a purposeful career that gives you financial freedom and balance it with enjoying quality time with your family. It also includes having the freedom, time and flexibility to pursue things that matter most to you whether it is travel, volunteering, fitness, meditation, mental health or the pursuit of any sports, hobby or interest.
I believe that you need not live a life which you do not enjoy. It is possible to live a life that you love – a life on your own terms. Living life on your own terms, will make you a happier person and give you a sense of fulfillment. It will help you become a better spouse. A happier you will become a better parent and a better child to your parents too.
Living life on your own terms means having a purposeful life. It includes having the freedom and flexibility to do what matters most to you. This is important because how happy and fulfilled you feel about your work and life, affects not only you but also the people around you. It is in your hands to achieve these goals. You can make this happen starting today by taking action!
People can be happy only in one way, and that is if they are authentically themselves. Then the springs of happiness start flowing; they become more alive, they become a joy to see, a joy to be with; they are a song, they are a dance.Osho
Inspiring Wanderer – A traveler on his own terms
There are some fundamental questions in the life of an individual, which need to be addressed at the right time. We need to focus on questions specific to our inner life and quality of existence. My philosophy is insightful and simple. It says be rebellious but not revolutionary. Be authentic and be who you truly are, this is the ultimate way of living. Don’t follow others. Don’t live in the past or future but live in the now, in the present. Realize your self-worth. As Buddha said, “Be a light unto Yourself”. Each one of us should live life on our own terms. We need not come under pressure or coerced influence of others and lead a life as desired or dictated by them.
Be a light unto YourselfBuddha
Related Read: about how to give wings to your dreams – When You Talk About Your Dreams
Realize that it is immensely difficult to live on your own terms because society wants you to play by its rules. It judges you immensely if you decide to be different from the others and act differently from the expected normal. But society isn’t the only thing that should matter to us in life.
What we should all be striving for should be that which takes us closer to a brighter future, to our craziest dreams, our insane goals, and closer to achieving our endless potential. Society though may not see us eye to eye on the same. Hence rebellion – as it would be described by others, to some extent seems appropriate. It would be the right thing to do for you and anybody else who is willing to follow your lead.
Related Reads: Age isn’t a limiting factor when it comes to fulfilling dreams – Turning into an entrepreneur at 78
Slowly and steadily, you will find yourself walking towards a life on your own terms. Remember to never give up on your dreams, though it is painful to wait but it is more painful to regret.
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Sonal Chhibber
Sonal Chhibber is an Indian expat living in Dubai. She is a lifestyle blogger. She is an award winning poetess and a motivational speaker.
Her debut book Living life on my own terms contains timeless and contemporary poems vital to our personal search for meaning and purpose in life.
Watch these videos revolving around the theme of identifying your potential, living life on your own terms, and loving yourself. Remember to like and subscribe to YouTube channel.
https://www.youtube.com/embed/3L6F_zNmPYI?feature=oembedGrandmother lives life on own terms
https://www.youtube.com/embed/ZPFPabwWnfM?feature=oembedSurprise: Your hidden talent
https://www.youtube.com/embed/49d3J_hcbM0?feature=oembedLove yourself
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◄ What Does Proverbs 15:1 Mean? ►
A gentle answer turns away wrath, But a harsh word stirs up anger.
Proverbs 15:1(NASB)
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Many verses in the book of Proverbs are contrasting couplets that stand-alone as a wise piece of advice for men and women of every generation. But like this first verse in chapter 15 which says: “A gentle answer turns away wrath, but a harsh word stirs up anger,” it is also linked to a much wider body of teaching that could impact the lives of all who take note of its intrinsic wisdom and apply it in their lives.
The verse in question, not only deals with the immense power of speech, for good or ill, but also touches on the issue of ones controlled actions or unguarded reactions to the words, behaviour, language, and speech of others.
Words can be helpful and healing. They can provide hope and encouragement. Wise and gracious words are a powerful tool in ‘pouring oil on troubled waters’ or diffusing a situation that could quickly escalate into a serious conflict.
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However, the words we speak and the messages from our lips should also be spoken in spirit, in truth, in grace, and in love. For just as a gentle, controlled, thoughtful, or caring word can calm the troubled breast, bring hope to the hopeless, healing to the injured, or grace to an offender, so a harsh, hateful, cruel, or careless comment, can as easily be used to wound or discourage, hurt or hinder, harm or handicap, or speedily stir up strife and anger.
Although this proverb is applicable to every category of humankind, and if used in the corridors of power, the interactions of everyday life, or the privacy of our own homes would impact our local community and the wider world for good. Its target audience are the redeemed of God. How much influence for good this proverb would command if it were applied within the churches of Christendom and practiced in the individual lives and homes of Christians?
Not only does this first verse highlight the need for good, gracious, and gentle answers, but five further verses in the same chapter give greater insight into the need for godly interactions and wise words rather than ungodly speech or careless remarks.
Verse 2 explains: “The tongue of the wise makes knowledge acceptable, but the mouth of fools spouts folly.” Verse 4 suggests: “A soothing tongue is a tree of life, but perverse speech, crushes the spirit.” And verse 7 gives us an important reminder: “The lips of the wise spread knowledge, but this is not so from the hearts of fools.”
The chapter concludes with three further wise sayings connected with words and language. Verse 23: “A man has joy in an apt answer, and how delightful is a timely word!” Verse 26: “Evil plans are an abomination to the Lord, but pleasant words are pure.” And verse 28: “The heart of the righteous ponders how to answer, but the mouth of the wicked pours out evil things.”
Every verse in this proverb and every reference in Scripture on the correct use of gracious speech and wise language encourages us to give thoughtful questions and circumspect answers, timely words and godly interactions, controlled comments and a refusal to engage in unnecessary chit-chat and unwholesome gossip.
What a difference the Church would make in the world, if the simple message that: “A soft answer turns away wrath, but harsh words incites anger,” were applied in lives of all who have been saved by grace through faith in Christ. What a change could be wrought if we simply followed Christ’s example, Who only said and did those things He heard from His Father in heaven. No surprise that the people: “Wondered at the gracious words which proceeded out of the mouth of our Lord Jesus Christ.”
My Prayer
Dear Father in heaven, I pray that I may take note of the godly and gracious way to speak to others and apply it in my life. Help me to be careful when responding to the words of others so that I do not promote anger. Help me to turn away any bitterness or wrath with a soft and gentle answer. May my speech be a tree of life to others, and prevent me from ever crushing the heart or soul of another, through careless speech. I pray that my lips spread wisdom and knowledge, truth and love. May my speech and language reflect the gracious words that fell from the lips of the Lord Jesus during His sojourn on earth, and may I only say and do those things that honour His name. In Jesus’ name, AMEN.
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Solomon, as conservator of the public peace, here tells us,
Note,
The great truths of divinity are of great use to enforce the precepts of morality, and none more than this-That the eye of God is always upon the children of men.
Note,
Hence,
Note,
This is to the same purport with v. 2, and shows what a blessing a wise man is and what a burden a fool is to those about him. Only here observe further,
Note,
This is a reason of what was said in the foregoing verse.
This shows that those who cannot bear to be corrected must expect to be destroyed.
This confirms what was said (v. 3) concerning God’s omnipresence, in order to his judging of evil and good.
A scorner is one that not only makes a jest of God and religion, but bids defiance to the methods employed for his conviction and reformation, and, as an evidence of that,
Here,
Here are two things to be wondered at:-
See here what a great difference there is between the condition and temper of some and others of the children of men.
Solomon had said in the foregoing verse that he who has not a large estate, or a great income, but a cheerful spirit, has a continual feast; Christian contentment, and joy in God, make the life easy and pleasant; now here he tells us what is necessary to that cheerfulness of spirit which will furnish a man with a continual feast, though he has but little in the world-holiness and love.
Here is,
See here,
Observe here,
Note,
See here,
Note,
The way of wisdom and holiness is here recommended to us,
Note,
The former part of this verse speaks of thoughts, the latter of words, but they come all to one; for thoughts are words to God, and words are judged of by the thoughts from which they proceed, so that,
Note,
Here is,
Note,
Two things are here pronounced pleasant:-
Note,
See here,
See here how much it is our interest, as well as duty,
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To be a more honest person, focus on being truthful with yourself and others, acknowledge your mistakes, be straightforward in communication, and actively choose to prioritize honesty even when it’s difficult, avoiding situations where you might be tempted to lie or embellish the truth; essentially, strive for authenticity in your actions and words.
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How often do you feel—and express—gratitude in your everyday life? Perhaps you’re thinking of the numerous times that you’ve said “thank you” to someone for holding the door—or maybe you’re remembering the last time you felt grateful to be spending time with friends. Whatever the case, you might also be wondering: How much impact can these small, sometimes fleeting moments of gratitude really have on your life?
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As it turns out, the answer is: A lot. According to experts, the act of practicing gratitude (which goes way beyond just saying “thank you,” by the way!) has been shown to have myriad benefits for your mental and physical health—from increasing feelings of optimism and hope to strengthening your relationships, boosting immunity, and even improving sleep.
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But wait: What exactly is gratitude, anyway—and can it actually make us happier? To find out, we tapped psychologists and mental health experts to weigh in—including on what gratitude really means, its long-term benefits on your health, and the best ways to practice it in your daily life.
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Gratitude is “a positive state of mind evoked by focusing on and appreciating the good in one’s life,” explains Erin Wiley, M.A., L.P.C.C., a licensed clinical psychotherapist and executive director of The Willow Center. “It is being conscientious about living in a state of thankfulness.”
But gratitude goes beyond just recognizing the good in your life—it also entails acknowledging that the good comes from factors outside of yourself, says Mary Ann Little, Ph.D., a clinical psychologist and author of the forthcoming book Childhood Narcissism: Strategies to Raise Unselfish, Unentitled, and Empathetic Children. “Gratitude works to encourage recognition of the sources of goodness as being outside of the self,” she explains. “This requires an appreciation for the contributions of others and external events. In this way, it is an unselfish practice, as the focus of gratitude is on the world around us, on both people and activities—externalities—that are not ourselves.”
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According to experts, gratitude has been shown to have a multitude of benefits on our mental health and wellbeing—and even on our social relationships with other people. “Psychologically, it is associated with greater optimism, happiness, alertness, and overall positivity,” says Dr. Little. “Socially, it is associated with more helpful, generous, and compassionate behavior, a tendency to be more forgiving, diminished feelings of isolation and loneliness, and both building and maintaining better relationships.”
In fact, research specifically shows that “people who regularly engage in a practice of gratitude report being more optimistic and feeling more hopeful,” says Wiley. In one key 2003 study conducted by leading psychologists and gratitude experts Dr. Robert A. Emmons and Dr. Michael E. McCullough, people who wrote down things they were grateful for during a period of 10 weeks had considerably more positive changes in their mood than those who wrote about wrote about things that annoyed them or those who merely wrote about life events—including feeling more optimistic about the upcoming week, more connected with other people, and more satisfied with their lives as a whole.
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The benefits extended beyond just mental wellbeing, too. In the same study, those who wrote about things they were grateful for also reported fewer physical complaints, more time exercising, and longer sleep duration as well as better sleep quality than the other two groups. “Physically, [gratitude] is associated with lowered blood pressure, better sleep, fewer aches and pains, and stronger immune systems,” notes Dr. Little.
According to a growing body of research, yes—it really can! Those who regularly practice gratitude may experience more positive emotions like optimism, hope, satisfaction, and a sense of connection with other people—which can ultimately lead to more happiness in the long run. “Grateful people experience more happiness and satisfaction than others,” says Wiley.
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Studies even show that living in a state of continued gratitude can help reduce the risk and symptoms of depression, according to Wiley. In fact, one study conducted in 2005 found that writing and delivering a letter of gratitude to someone for five days in a row resulted in an increase in self-reported happiness scores—and a reduction of depressive symptoms—for at least one month afterwards.
But what exactly is the mechanism by which gratitude makes us happier? Ultimately, it may all come down to perspective. “Gratitude gives people a lens through which negative life events can be interpreted more fruitfully,” explains Dr. Little. “Anxiety, depression, or negativism are limited in the face of appreciation for the many good things the world offers and bestows on us…in the end, gratitude changes one’s perspective and reorients attention and focus on others and the world beyond.”
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One of the most popular—and easiest—ways to practice gratitude is keeping a gratitude journal, which entails regularly recording the things for which you are grateful for and maintaining it for days, weeks, or months, says Dr. Little. Asha Tarry, psychotherapist and life coach, specifically recommends writing down up to five things you’re grateful for at the end of each day. “Spending five minutes before bed simply listing just three gratitudes is a great way to end the day on a positive and thankful note, likely leading to a better night’s sleep,” adds Wiley.
Beyond just writing down the things you’re grateful for, Tarry also suggests vocalizing them so you can hear yourself say them out loud. “By the end of the week, return to your journal and read each day’s journal entry aloud,” she advises. “Reciting your words aloud is a practice that positively alters one’s thinking…It’s also helpful to recite your words aloud so your mind begins to override mental chatter you’ve inherited from other sources.”
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Why not spread the positivity to others? Dr. Little suggests “exercises that convey appreciation for someone specific in your life,” such as writing a gratitude letter or paying a “gratitude visit”—which can entail anything from hand-delivering a thank you note or gift to a friend or calling a parent to say how grateful you are for them. Not only can it make us feel happier—as demonstrated in the 2005 gratitude letter study—it can also spread that happiness to others, and even boost our relationships with loved ones.
Complaining about the annoying or bad things that happen in your life is often a part of our natural everyday dialogue—but reframing your thinking around these events can help transform your feelings to make you feel more grateful, says Tarry.
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One specific exercise that she recommends is to sit in silence for 10 minutes at the end of each day and rewind your conversations with other people quietly in your mind. “Ask yourself, ‘How many times did I hear myself complain today?’ Make a mental note. Then commit to a short-term goal of integrating another practice when you communicate with others,” Tarry advises. “For example, tell yourself that the next time someone asks you about something you would normally complain about, pause and then find an alternative thought to say—and let it not be a complaint.”
Sometimes you need to be reminded to take a moment out of your day to be thankful—which is where visual reminders come in. These can help trigger thoughts of gratitude, and serve as quick cues to reflect on the things you’re grateful for throughout your day. For instance, Wiley recommends turning to photographs of loved ones. “Whether it’s old school photos or a digital slideshow, gathering and organizing images of all of the good things in your life is a way to intellectually bring your mind into a state of thankfulness,” she says. “Spend time once a week adding to your photo collection and take time to enjoy with the images as they remind you of all of the good that surrounds you.”
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Other ideas for visual reminders can be a note where you’ve written down an uplifting message or a quote that inspires you, or even a special gift that you’ve received from a loved one. Put them in places you’re likely to look often throughout the day—such as your mirror, your fridge, or your laptop—which can help make practicing gratitude a daily habit.
One great way to count your blessings—and give back those blessings—is through acts of service. “Giving to others is a great way to conscientiously live in a state of appreciation for the things we have in our lives,” says Wiley. Whether it’s donating to a charity, volunteering your time to a cause you care about, or even enacting small random acts of kindness to strangers, giving back to others can help strengthen your sense of purpose and strengthen your ties with your community.
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When you think of the things you’re grateful for, some of the most obvious answers might be your good health, your family and friends, or your job—but what about the smaller things you don’t often notice every day? “While these [bigger] experiences are important, the practice of gratitude can extend to simple everyday pleasures that often go unnoticed: a hug from a child, a smile of delight, laughter with a friend, sunshine in the trees, a gentle rain, or a walk through the neighborhood,” says Dr. Little. “These smaller, less obvious experiences are equally important and offer more numerous opportunities for appreciation.”
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To put things into a better perspective, try to consider the bigger picture, actively listen to different viewpoints, compare your situation to others, remind yourself of what’s going well, and practice gratitude; essentially, step back from your immediate emotions and analyze a situation from a broader, more rational lens.
Key strategies:
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PERSPECTIVE | definition in the Cambridge English Dictionary
to think about a situation or problem in a wise and reasonable way: You must keep things in perspective – the overall situation isn’t really that bad. See more.
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How do you put things into perspectiveReddit · r/CasualUK · 110+ comments · 7mo
try going on a walk when they come home together. gives them some breathing room, as well as being good for you to get out for a bit and away …
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