WHAT ARE SOME OF YOUR TREASURED EMOTIONS?
What are the emotions that treasure inside of your heart?
The emotions that treasure inside of your heart are those emotions that are entangled inside of the mind. The definition of emotion is a feeling such as love or hate. Emotions that treasure inside of your heart are some of your natural feelings that you feel each day. During an average day, a person prays to God for allowing them to live to see that particular day. A person sometimes can have feelings that resonate or linger from the day before. In the book of Proverbs; in the 4th chapter 23rd verse says keep your heart with all diligence, for out of it springs the issues of life. This means that whenever a person have inside of their heart, feelings such as love, hate, anger, rage, and other feelings that causes us to defile our natural temple.
According to 1st Corinthians the 3rd chapter and 16th verse says that know you not that ye are the temple of God, and that the temple of God dwells in you. This means that we are the temple of God and it is very important that we share ourselves with others. In 2nd Corinthians 6th chapter and the 16th verse says what agreement has the temple of God with idols? For we are the temple of the living God; as God said I will make my dwelling among them, and walk among them, and I will be their God and they shall be my people. This means that no matter what we are doing in our personal lives, God is with us. No matter what happens, we are born, we live, and we die; as long as we have the Holy Spirit that dwells inside of us.
Some of the emotions that I treasure the most are a sense of being emphatic, polite, understanding toward others, and a sense of happiness. I know that as a child, there were times that I used to feel very as a child because I had grew up in a very dysfunctional family. I know that as a little boy, I had to get tough and learn how to get tough because of the neighborhood that I had lived in Dayton, Ohio. I grew up feeling afraid a whole lot and to be perfectly honest, my environment was not conducive towards my personal needs. It is really sad when children grow up only learning how to survive by their wits only. I did not want to go through that as a child. There was a period of time that I had to deal with a non forgiving father and stepfather. Their primary emphasis was going to get high during the weekends and work to take care of their respective families. Therefore, I went lacking!!! There are periods of time that I had to learn how to survive all by myself with my half brothers and sisters.
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WORLD RELIGION DAY
Amen 🙏 🙌 ✨️ 🙏 🙌 ✨️ 🙏 I didn’t know that today January 18, 2026 was World Religion Day? My name is Anthony and I am a member of the United Methodist Church ⛪️ in Dayton Ohio! I would like for everyone to please pray for me because I am suffering from Diabetes Type #2 and Schizoid Affective Disorder and Glaucoma and Cataracts and Heart Failure right now! I also suffer from Convulsive Syncope as well! I also would like for everyone worldwide to please pray for all of my family members and friends worldwide because we are all in need of Jesus Christ 💜 🙏 ❤️ ♥️ Thank you for keeping it real Ma’am and Sir worldwide 🌐 💜 ❤️ 🙏 💖 It is through all of your prayers that I am doing good today. Lord Jesus please bring peace and harmony to every Nation Worldwide 🌐 🙏 🙌
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6 Foods that Cause Hair Loss
Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major roles, what you eat (or don’t eat) also has a significant impact on the health of your hair. Certain foods may weaken hair follicles, slow growth, or even trigger shedding. On the flip side, nutrient-rich recipes can help nourish your scalp and encourage stronger, thicker strands.
What Your Hair is Missing if It’s Falling Out
Biotin
Not getting enough biotin in your diet can cause your hair to become brittle and fall out. Good sources of this vitamin include eggs, whole grains, soy and yeast.
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Iron
Too little iron can disrupt the nutrient supply to your hair follicles. This can stop the hair growth cycle, causing hair loss. Good sources of iron include dark leafy greens, legumes, beef, poultry and sardines.
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Vitamin C
If you don’t get enough of this vitamin, it’s harder for your body to absorb iron, which is needed for hair growth. Good sources include citrus fruits, green peppers and potatoes.
Zinc
A trace mineral that you must get through food because your body can’t produce it, not getting enough zinc can lead to hair loss. Good sources include pumpkin seeds, oysters and beef.
Selenium
Another essential trace mineral, not enough selenium in your diet can affect the health of your hair follicles. Good sources include brazil nuts, fish and brown rice.
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Protein
Since your hair is made up of protein, you may experience hair loss if you don’t eat enough of it in your diet. Eating too much protein may also lead to hair loss because it can cause you to become deficient in biotin.
Other nutrients that may affect hair loss include vitamin D, vitamin B12, folate, riboflavin and copper. Not consuming enough essential fatty acids may also cause hair to break or fall out.
Foods That May Cause Hair Loss
1. Your Favorite Sugary Drink and Snack (Soda, Donuts, Cookies, Etc.)
Excess sugar spikes insulin levels, which may increase androgens (male hormones) linked to hair thinning in both men and women. High sugar intake also triggers inflammation, which can harm the scalp and follicles.
Examples: soda, candy, pastries, sweetened cereals.
2. Refined Carbohydrates (White bread, Pasta, Etc.)
Refined Carbs behave like sugar in the body. They strip away essential nutrients during processing and may interfere with the absorption of protein, which your hair needs for strength and growth. So you may want to rethink going back for seconds on that fettuccini alfredo.
3. Fried Chicken, Fried Fish, and Other Greasy Foods
I know what you’re probably thinking, but I love some good friend chicken or fried catfish just like anyone else. But my love for it could cost me my crown. Consuming too many fried foods can raise oil production in the scalp, potentially clogging hair follicles and causing dandruff or thinning hair. Excess trans fats and hydrogenated oils also damage cell health, including those in your hair roots.
4. Too Much Cheese (and other Excessive Dairy)
Some studies suggest that too much dairy (especially full-fat milk, cheese, and cream) can increase sebum production and aggravate scalp issues. Dairy may also raise insulin-like growth factor (IGF-1), which is associated with hair shedding.
5. Long Island Iced Teas and Your Favorite Alcoholic Drink
Frequent drinking dehydrates the body and reduces zinc absorption. Zinc is critical for healthy hair growth, and a deficiency may result in shedding and brittle strands. Alcohol also disrupts the natural sleep cycle, another factor tied to hair loss.
6. Swordfish, King Mackerel, and certain types of T
There as specific kinds of fish that contain high mercury levels, which can contribute to thinning hair. Mercury toxicity interferes with the body’s ability to process zinc, another essential hair nutrient.
Quick Meals That Boost Hair Growth
Instead of focusing only on what to cut back on, it’s just as important to highlight what to add to your diet. Hair thrives on protein, healthy fats, antioxidants, and minerals like zinc and iron. Here are some nourishing recipes that include these hair-friendly foods.
Recipe 1: Spinach & Chickpea Hair-Loving Salad
Why it works: Spinach is rich in iron, folate, and vitamin C—all important for oxygenating hair follicles. Chickpeas provide plant-based protein and zinc.
Ingredients (2 servings):
- 2 cups baby spinach (washed)
- 1 cup canned chickpeas (drained and rinsed)
- ½ avocado, diced (healthy fats for scalp hydration)
- ¼ cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Place spinach in a large bowl.
- Add chickpeas, avocado, and cherry tomatoes.
- Drizzle with olive oil and lemon juice.
- Toss gently and season with salt and pepper.
Quick Tip: Add pumpkin seeds on top for extra zinc and magnesium.
Recipe 2: Salmon & Sweet Potato Nourish Bowl
Why it works: Salmon is packed with omega-3 fatty acids, vitamin D, and protein—all of which support hair thickness. Sweet potatoes contain beta-carotene, which the body converts into vitamin A, promoting healthy scalp oils.
Ingredients (2 servings):
- 2 salmon fillets (about 4 oz each)
- 1 medium sweet potato, cubed
- 1 tbsp olive oil
- 1 tsp paprika
- 2 cups steamed broccoli
- ½ cup cooked quinoa
Instructions:
- Preheat oven to 400°F.
- Toss sweet potato cubes with ½ tbsp olive oil and paprika, then roast for 25 minutes.
- While roasting, season salmon with salt, pepper, and a drizzle of olive oil. Bake for 12–15 minutes.
- Serve salmon over quinoa with roasted sweet potatoes and broccoli.
Quick Tip: Squeeze fresh lemon over the salmon for added vitamin C, which helps with iron absorption.
Recipe 3: Berry & Greek Yogurt Hair-Boosting Smoothie
Why it works: Berries are loaded with vitamin C, which helps collagen production and prevents hair breakage. Greek yogurt provides protein and vitamin B5 (pantothenic acid), both linked to hair thickness.
Ingredients (1 serving):
- 1 cup Greek yogurt (unsweetened)
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- 1 tbsp chia seeds (rich in omega-3s)
- ½ banana (for potassium and natural sweetness)
- ½ cup almond milk (unsweetened)
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy as a quick breakfast or snack.
Quick Tip: Add a scoop of collagen powder for an extra hair-strengthening boost.
Recipe 4: Egg & Veggie Breakfast Scramble
Why it works: Eggs are one of the best sources of biotin, which is essential for hair growth. Combining them with colorful vegetables adds antioxidants that protect follicles.
Ingredients (2 servings):
- 3 eggs
- ½ red bell pepper, diced
- ½ cup spinach
- ¼ onion, diced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan and sauté onions and peppers until soft.
- Add spinach and cook for 1 minute.
- Beat eggs in a bowl, season with salt and pepper, then pour into the pan.
- Scramble until cooked to your liking.
By Nutritionist Mary Toscano | Published September 26, 2025
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